Dynamic stretching
From UMDFencingWiki
Dynamic stretching is a method of stretching in which the body is constantly in motion. It provides better performance than static stretching, but is not as precise. Dynamic stretching is our preferred method of stretching.
Routine
This routine is performed across (not along) the basketball courts in the Volleyball Gym. The stretch itself is performed until the end of the first basketball court is reached (unless otherwise noted), and the other court is crossed by running at a certain fraction of capacity (unless otherwise noted).
| Stretch | Jog speed |
|---|---|
| High knees | 50% |
| Butt kicks | 50% |
| Leg swings out | 50% |
| Leg swings in | 50% |
| Quad hugs | 50% |
| Shin hugs | 50% |
| Hand walkout (5 reps) | 50% |
| Back pedals | 50% |
| Side shuffle | Switch direction |
| Carioca/grapevine | Switch direction |
| Side lunges (5 reps each side) | 50% |
| Front lunges (5 reps each leg) | 50% |
| Toy soldiers | 75% |
| Mario jumps | 75% |
| Jog 50% | 75% |
| Jog 50% | 100% |
