Ozymandias Fallick: Created page with "In general, our practices consist of five stages: warm-up, stretching, announcements, footwork, and weapon groups. ==Warm-up== The most basic warm-up we do is running laps ar..."

2013-05-30T15:40:28Z

Created page with "In general, our practices consist of five stages: warm-up, stretching, announcements, footwork, and weapon groups. ==Warm-up== The most basic warm-up we do is running laps ar..."

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In general, our practices consist of five stages: warm-up, stretching, announcements, footwork, and weapon groups.

==Warm-up==
The most basic warm-up we do is running laps around the gym. This can be replaced with any cardio-intensive game, such as ultimate frisbee or Knockout (especially half-court Knockout).

==Stretching==
Once the warm-up is complete, we do group stretching. We have done [[static stretching]] in the past, but we now favor [[dynamic stretching]].

==Announcements==
One of the officers, usually the president, summarizes club affairs, e.g., recent results and upcoming events.

==Footwork==
A coach or an experienced fencer leads the club in footwork [[drills]] (without weapons).

==Weapon groups==
The club splits up into weapon groups. Within each weapon group, at the discretion of the coach or captain, the group does drills, then free fences for the rest of practice.

Practice - Revision history

Ozymandias Fallick: Created page with "In general, our practices consist of five stages: warm-up, stretching, announcements, footwork, and weapon groups. ==Warm-up== The most basic warm-up we do is running laps ar..."